Welcome to Virginia Beach Woman!

Virginia Beach Woman is a primary educational resource for the women of Virginia Beach, Norfolk, Chesapeake and Portsmouth.  We are a non-traditional newspaper and our goal is to fill the paper with voices of local professionals who will pass along knowledge of their chosen fields, to you. 

Virginia Beach Woman is free and will be published every other month. You’ll find it in grocery stores, doctor’s offices, fitness centers and other places women visit often.  And here! On the internet!

At www.VABeachWoman.com you’ll be able to access those articles that you may have missed, and want to refer back to.  You’ll also have direct links to the web sites of the professionals that you may want to contact.

Tell us how we’re doing. Is there something you’d like to see on the site?  A subject you’d like to see covered in the paper?  A local professional you’d like to hear from?  Click on the button below to send us an email.  We welcome feedback and conversation with our readers. 

What is having “Core Stability?”

Americans have spent decades trying to achieve the perfect abs. 

Zumbatomic for Children

With the beginning of the new year some people realize...

What is wrong with the word masseuse?

Everyone uses it why would it be considered a derogatory term.

Reform your view of Pilates

Certification makes a difference.