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  Time Management: Take Charge, Take Care of Yourself

   Written by Paula R. Gray

In the past, I could never admit when I was overwhelmed. That would mean that I was losing control and weak. I am not sure where this mindframe originated in my upbringing. I watched my mother work three jobs to support her four young kids. And yes, she complained a lot. Not about working though. She had a pretty good work ethic which I like to think I inherited. I figured out later that what she basically complained about was not having any time to herself and for herself. This stuck with me through college, the military and my marriage. I knew how important it was to set aside personal time.

As a stay-at-home mom, it is important that I pass on my work ethic and not my prior work habits. At times, it felt like I was chasing the clock. I was rushing my two-year-old daughter off to daycare, trying to get homework done, feed, bathe and play with my seven-month-old daughter; clean the house and eventually prepare a 30-minutes or less dinner for my husband. It was only when deciding to run my home-based business that reality slapped me in the face. I was not managing my time productively. I was pooped.

Facing reality was actually a breath of fresh air. I was able to step back and realize that I should be running out of daylight and not out of energy. Working my business around my children is a pleasant experience. I am no longer feeling like my days have been wasted. I learned to write my cheesy “To Do” list in Word every night. It is my greatest time management tool and it works. This way I go to bed feeling at peace. I schedule in exercise time, business time, Bible time, breaks, sleep, meals, and even my quality time with my family. It sounds funny, but it has made a world of difference.

Just by managing my time, I dropped three dress sizes in four weeks; increased productivity for my business; lifted my faith; overcame my challenges much faster; and even pampered myself at least once a week.
Do not get me wrong. I still have those days when everything and anything can go wrong. But the big difference is that my planning allows for me getting lost to a client’s house or tending to my baby when she is fussy. Things are going to happen out of my control. For everything else, time management is key.

Paula Gray is a stay-at-home mother to two girls ages 3 years old and 7 months old. She has earned an Associates Degree in Liberal Arts from J. Sargeant Reynolds Community College in Richmond, Virginia. Paula is currently pursuing a psychology degree online from Ashford University. Her desire is to work within the foster care system. She has served in the United States Army for six years and in the Virginia National Guard for three years. Paula joined Herbalife parttime because of the company’s wonderful guidance during her weight loss journey. She is excited to lead others into a healthier lifestyle using practical advice and tips that helped her. She lives in Virginia Beach, Virginia, with her husband and two daughters.
Paula Gray is an Herbalife Independent Distributor
Phone: 757-424-7216
email: paula.rgray@yahoo.com
website: www.liftupwellness.com
  
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